Empower yourself with a clinical approach to Lagree Anatomy and Biomechanics!

What you'll get:

• General anatomy and physiology of the body including the difference between slow twitch and fast twitch muscle fibers with specifics to the Lagree method.

• Anatomical and biomechanical breakdown of core, upper body, and lower body movements.

• Common movement issues found in the Lagree method and how to cue and create simple and effective resolutions.